Exercises Superset With   

Cardio Intervals

After 3 Sets,

Stations Shift

& Interval Type Changes

Then a Whole New

Set of Exercises

& More Intervals

Are we done yet?

Core

Stretching

Done Let's talk diet!

I'll Demonstrate

Then We'll Train Together

I'll Help You Choose

Dumbbells or Tubing

For Your Level

And guide you

in proper technique

Variety Of Exercises

and adaptations

if you need them

so you reach your goals!

Never a dull moment!

Don't forget Abs!

Stretching

& Incorporating Balance

NEW!!!

Suspension Training

 Members'

Comments

...One week and I'm already sleeping better at night.

                  Sharon

...I'll be with you for a minimum of 15 months-guaranteed.

                    Gene

Member Email

I can't tell you how happy I am that you are doing this and at a time of day that I can work into my schedule.

Since I've started, the things I've learned about proper posture and protecting my low back have already started paying off.  I've learned some new stretches and have been motivated to do them at home and at work. 

I enjoy doing this as a group.  I like the pace and I find because it is so invololved, all I think about is what I'm doing and not all the other daily thoughts that clutter my mind; relaxing. 

Your positive attitude is great; I smile when I think of your response to my diet I sent you.

I'm trying to get my co-workers to come & will keep trying.

                                Patrick

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