Private Training: By Appointment with Master Trainer, Kathryn
Get the program that's right for you! My experience in post-re-hab and competitive training means you will get premier training so you can reach your goals! At Fieldhouse or at your location. Call for details (540) 846-5535
Training Group:
Complete fitness program. Join a group training, comprised of free weight, machine and body weight exercises for all your muscle groups. Instructor will assist you in adapting movement to your level while striving to reach your personal best. Great program designed by a Master Trainer, but at a fraction of the cost of Personal Training.
Stay engaged! Get Fit!
Super-setting strength exercises with
Cardio/core/joint integrity intervals
Suspension Training
Advance exercises, as you develop
On-going diet assistance
Zumba® Dance Party Fitness
Find out what everyone is talking about. Join the Latin dance party that melts the pounds away!
Instructed by liscenced Instructor, Kathryn Lafferty
Kathryn is also a Zin member (Zumba Instructor Network)
Kid Fit Classes:
Success build confidence as elementary/middle school children have fun learning how to strengthen bodies and avoid injuries. Classes are based on improving scores on the Presidential Fitness Tests.
Pre tests are done to give children a starting point and goals to work toward in each of the required 5 Presidential Tests.
Endurance: Train to run the mile (all students who have taken this course so far, ages 5-14 have done this successfully!)
Speed & Agility: Learn skills to enhance shuddle run preformance - acceleration, speed & pivoting
Upper Body Strength: Strengthen muscles needed for Pull-ups, flexed arm hang or push-ups
Core Strength: Strengthen abdominals for curl-ups
Flexibility: Improve overall flexibility, but focus on sit and reach results for tests
Your child will also leaarn basic nutrition princples, and memorize muscle groups. Emphasis will be given on the importance of proper form while exercising.
Fun, Fitness and Success!
Gentle Fit Class
Seniors, Arthritis, Fibromyalgia, Post-Rehab or just getting started!
Flexibility, Strength, Balance and Relaxation in a format designed for those with exercise limitations. You will enjoy a class that adapts to your specific challenges.
Instructor/designer, Master Trainer, Kathryn suffers from fibromyalgia and understands how difficult exercising can be when experiencing pain. Enjoy exercise you CAN do!
Call Kathryn
For Details
(540) 846-5535
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