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Fredericksburg Training
FeelBetterFit
(540) 846-5535
FAQs
 

Payment & Registration
Paypal Users:
When payment is completed, browser will take you to:
Online Registration - Pllease complete before attending class
 
Direct Payment to Kathryn:
For some sevices, this may be available. Call for info.
You will still need to fill out Online Registration Form.
Please call if you need assistance. (540) 846-5535
 
Will my membership automatically renew?
No. You will receive notice to renew if you decide to continue with class.
If you do not renew, your membership will expire and no further paypal debits will be taken.
 
Can you help me with my diet too?
Class members are encouraged to email trainer, thier diet. Trainer will send recommendations. This is an ongoing service provided to all class members.
 
Am I fit
enough to do this?

*Check with your Doctor.  If he says your healthy, Feel Better Fitness is for YOU !
 
Group Personal Training is taught in a multi-level format so EVERYONE*
can participate! 
Exercises will be demonstrated in different formats to suit different fitness levels. 
 Your Trainer will guide you every step of the way!
 
What is
Zumba?
 
Zumba is a fun,
Latin dance class!
 
It will keep you motivated & burn off calories while having a great time!
 
You DON"T have to be a dancer to enjoy this Awesome, calorie burning workout.
 
Just show up and join the party! 
 
 
What are
Training Groups?

Strength Exercises:

Body Weight

Rubber Tubing
Dumbells
Machines 
Suspension Training
 
Cardio, Agility
Balance, Core Strength:
Walking/Jogging
Ladder Drills
Cone Drills
Core training
& More
 
Flexibility:
Learn Proper
Technique
Start & finish class with stretching
Learn "homework" stretches tailored to your specific needs
 
 

 Celebrate Success              Learn from Mistakes              Keep Going Forward!