Professional Personal Training FAQs
Years of Training Experience is what makes this website your best resource for all your fitness needs.
Master Personal Trainer, Kathryn McCall-Lafferty has many years of experiences in the field of Health and Fitness as a Personal Trainer, Fitness Director, PE teacher, Supervisor of College Exercise Science Internships, Post Rehab Trainer, TRX Certified Trainer, Sports Nutrition Counselor and licensed Zumba Instructor. Kathryn has also placed in Power Lifting meets and Figure Competitions.
Other quality trainers are available through this site by referral.
Many of the resources you'll find here are inspired by American Council On Exercise, ACSM and many other reputable leaders in the world of Fitness. It is the earnest desire of Kathryn and all her associates to improve the quality of the lives of as many people as possible! We strive to instill a desire in others to look forward to a better life in their future and to start one small step at a time making positive changes in lifestyle, diet and physically, emotionally and spiritually.